Category: Anxiety

Jun 22

Back to the body, back to the breath

Teachers always say to get into the habit of practicing mindfulness when your life is relatively peaceful. This will help you when things get challenging—as they do and will for everyone at some point in their lives. I speak on, write about, and practice mindfulness.  However, the latter, the practicing part, can be the hardest …

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Dec 22

Make a Choice

The holidays are here, and many of us feel some anxiety around family, events, celebrations. We’re told it’s a joyful time, but we may not always feel that way. Worries and concerns are not so easy to lay aside. In the Tibetan Buddhist tradition, it is said that we each have a place of refuge …

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Jun 23

Anxiety and Overcoming It

Sometimes you move through life, and things feel as if they are remaining much the same. You get up, deal with whatever is going on that day, and, although you may have some anxiety, you can handle it. And then there are those other times…. For me, they seem to come out of the blue. …

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