Tag: breathing techniques

Nov 22

Spontaneous Gratitude

We have a yearly holiday in this country, Thanksgiving, in which we are to give thanks for our blessings. It’s a nice tradition, and one in which people of all religions can partake. Of course spiritual teachings encourage us to have gratitude all year round.  We may even make a list, or create a “gratitude …

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Sep 30

Spare Moments

Although it’s essential to develop a regular meditation practice to stay grounded, focused, and calm, there are many moments during the day when we can stop and reconnect with ourselves. Whenever you feel yourself getting pulled in a lot of different directions, try one of these methods: Slow your breathing. Breathe in for four counts, …

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Aug 31

Calming An Anxious Mind

Now that summer is drawing to a close and fall is upon us, many of us may be feeling the extra pressure of starting new things, whether that is school or more responsibilities at work. There are lifestyle changes we can make to help us deal better with stress over the long term, but sometimes …

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Mar 19

Anxious? Three quick ways to cope

Anxious? Many people with ADHD traits are. It goes along with having a quick mind and a lot of interests. Heart racing? Butterflies in stomach? I understand. I’ve been there. What do you do when you are anxious about everything you have to do? Do you try to calm down but find it difficult or …

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