Tag: space

Jan 30

Attention

Do you ever feel that you didn’t get enough attention as a child? Or maybe you got attention, but it was a negative kind, in which people pointed out your faults and failings, but didn’t appreciate the unique and positive qualities you have. You’re not alone. Many people feel this way, and they carry these …

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Sep 27

You’ve Got the Power

Do you remember the song from the musical, The King and I, that starts “Getting to know you, getting to know all about you…” That’s what happens with mindfulness meditation, only the “you” is one’s self. When we meditate, we get to spend some time every day simply being with ourselves in an intimate way, …

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Mar 17

Welcoming New Energy

Spring is around the corner, and, for many of us, it feels as if a new energy wants to move into our lives. Perhaps there are new things we’d like to accomplish, plans we’d like to make. But to welcome in this new energy, we need to make some space. Our lives are often so …

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